lotus root calories 100g

74. Lotus root raw is rich in vitamin C (59%), copper (29%), fiber (20%), vitamin B6 (20%), riboflavin (20%). 43 % 13g Protein. Lotus root (renkon) harvest begins by August and lasts until fall. Learn about the number of calories and nutritional and diet information for Lotus Root. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Count of calories in lotus root is in the middle point in comparsion to other products from vegetables category. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. | half cup. Amount Per 100g; Calories - 66: Calories from Fat - 1: Total Fat: 0.07g: Saturated : 0.02g: Polyunsaturated : 0.01g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 16.02g: Dietary Fiber : 3.1g: Sugars : 0.5g: Protein: 1.58g Lotus Roots dried natural Kamal kakdi nutrition lotus root from Sri lanka 100g. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. Calorie Goal 1,875 cal. 10 slices (2-1/2" dia) 60. To visualize how much it actualy is, take in mind that calories amount from medium size lotus root is similar to calories amount from ie. | slice Percentages are based on a diet of 2000 calories a day. There are 74 calories in 100 grams of Lotus Root. Log Food. Nutrition Facts. Helps Regulate Blood Pressure. There are 6 calories in 1 slice, 2.5" dia. Nutrition Facts. lotus root or sweet potato - where is more nutrients? ounce How many carbs (carbohydrates) in radish. Not only calories. Lotus root, with salt, drained, boiled, cooked Select serving size: 100 g 0.5 cup = 60 g 10 slices (2-1/2" dia) = 89 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Calories from Fat 0.6 ( 1 %) % Daily Value *. calories-info.com creator 1. Lotus root has 2.6 g protein per 100g. If you continue to use this site we will assume that you are happy with it. When you look at charts below you will see how lotus root looks like in comparsion to other products from its category. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG … See all nutrition data of lotus root on charts. (0.3 oz) of Lotus Root, raw. There are 6 calories in 1 slice, 2.5" dia. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It is used in the USDA food and nutrient database for dietary studies. Amount of calories in Lotus root: Calories 58.7. Search the … Lotus Root is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 37.2g of mostly carbohydrates、4.56g of protein、0.24g of fat in 240g while being rich in vitamins and minerals such as Vitamin C and Manganese. Comprehensive nutrition resource for Lotus Root. In lotus root and in sweet potato most calories came from carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lotus root has 0.1 g fat per 100g. Lotus root is the leading food as a vegetable. Calories. To show you what does it mean, medium size lotus root (115 g) has about 85 calories. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Lotus root (Other, in the Produce section) Amt: ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz small medium scoop slice large each milligram gram kilogram can Privacy Policy, Calories in one, two, three or more lotus roots, Calories for one, two or more salad chicory leaves. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Nutrients in Cooked Lotus root. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 1% fat, 86% carbs, 13% protein. How many calories are there in Lotus root, cooked, boiled, drained, without salt?. The vegetable has high potassium content as compared to sodium, which means your … Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Lotus roots are low in calories, provides only 75 calories per 100g. If you are on diet and you are looking for low-calorific vegetables, lotus root seems to be a 'not bad' choice but you can find something better. Daily Goals. Calories per: The glycemic index of lotus root is 33, and the glycemic load is 3. The concentration of electrolyte minerals in the blood can have an … You'd need to walk 2 minutes to burn 6 calories. Some quick facts about "Lotus root, cooked, boiled, drained, without salt". Check compares of lotus root with other products from vegetables category: As I wrote before medium size lotus root (115 g) has 85 calories. | cup It can be for example moringa leaves, mustard greens leaves or okra fruits. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories; 1 oz: 21: 10 slices (2-1/2" dia) 60: 100 g: 74: 1 root (9-1/2" long) 85: 1 lb: 336 How does this food fit into your daily goals? Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food. While buying, look fo… 125 Cal. It belongs to the "Vegetables and Vegetable Products" food group.66 calories per 100g of "Lotus root, cooked, boiled, drained, without salt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. (0.3 oz) of Lotus Root, boiled. 100g of lotus root has about 74 calories (kcal). Boosts Digestion. ★ How many calories in lotus root?★ Lotus root nutritionCalories in one, two, three or more lotus rootsLotus root: calories per ounce (oz)How many carbs in lotus root?How much fat in lotus root?How much protein in lotus root? There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Homemade - Lotus Root With Pork Rib Soup. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. grams cup slices (2-1/2" dia) tbsp. Which lotus root is suitable for stewing and raw food? Lotus Root = 74 cal There are 74 calories (on average) in 100g of Lotus Root. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. Calories. Nutrition Comparison of Lotus Root Cooked Boiled Drained With Salt. Lotus root is sweet, rich in starch, protein, vitamin C and B1. You'd need to walk 2 minutes to burn 6 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In table below you can also see calories amount for four and five lotus roots. 21. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lotus root (Kamal kakdi) has high amounts of dietary fiber, which helps boost digestion. Serving Size : 1 bowl. For a Serving Size of 10 slices (2-1/2" dia) ( 89 g) How many calories are in Lotus root? Lotus root has 17.23 g carbohydrates per 100g. Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat To show you what does it mean, medium size lotus root (115 g) has about 85 calories . There is a lot of vegetables with similar calories count. When you multiplay this value with weight of medium size lotus root (115 g) you can see that you will get about 3 g of protein. The lotus root is used to add seasoning to food. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Serving Size. 100g of lotus root has about 74 calories (kcal). Here you will find the full nutrition facts for Lotus root, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. See details. 1 oz. It is easy to count that two lotus roots have about 170 calories and three lotus roots have about 255 calories. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. It … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Lotus Root × 10 slices (2-1/2 inch dia) (81g) 1 root (9-1/2 inch long) (115g) 1 oz (28g) 200 calorie serving (270g) 100 grams (100g) Compare Add to Recipe ... Lotus Root, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Nutrition Value of Lotus Root – Rich Source of Antioxidants. When you click on selected product you will se detailed comparsion. 74 calories per 100g of "Lotus root, raw" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 27 % 8g Carbs. 100 g. Serving Size. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). : To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes. 125 / 2,000 cal left. Lotus root is low in calories overall but the majority of calories come from carbohydrates. 0 grams trans fat. | single piece Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 30 % 4g Fat. Select serving size: 100 g 10 slices (2-1/2" dia) = 81 g 1 root (9-1/2" long) = 115 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. Lotus Root (Without Salt, Drained, Cooked, Boiled), Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Lotus Root (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 100 g. 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