spinach orange fennel salad recipe

This salad is DELICIOUS! Goat cheese for garnish 4 navel oranges 1 small jicama 1 small fennel bulb a handful of baby spinach leaves DRESSING: 4 Tbs. Today, the fennel and orange salad is known all over the world and in Italy it is served as an appetizer or as a closing dish of an important meal. Recipe by Chef Jacquie –Salad Ingredients. Cut bulbs into very thin bite-size strips (about 4 cups). Place in fridge to cool. 4 %, cup French dressing (try one from this site). Garnish with fennel leaves. Total Carbohydrate Salmon is the perfect protein for this dish: It cooks quickly, separates into large, pretty flakes, and stands up to the mint, tarragon, and garlic. Pour the dressing over the salad, and toss gently to dress. Toss 4 cups (1 L) baby spinach (you won’t need the 10 cups [2.5 L] called for in the original recipe) with half of the dressing. Maldon salt 2 tsp. raw honey Peel oranges, removing as much white pith as possible. Add salt and pepper to taste, then beatwell using a fork, until the vinaigrette is emulsified. You wouldn't know to look at it, but fennel is in the carrot family! Spinach, oranges, sliced fennel, mint and flaked almonds are tossed in a dressing made with olive oil, orange juice, cumin and onion powder. Spinach, fennel and orange salad A vibrant and flavoursome salad. 14 people made this. YUM! Just before serving, pour the dressing over the salad and toss well to coat. Core and thinly slice fennel bulb (you should have about 2-1/2 cups fennel). Source: Southern Living, January 1986. EatingWell may receive compensation for some links to products and services on this website. Small bag of spinach or small container of arugula salad or a blend of both 4 Tablespoons Blood Orange Vinaigrette (see recipe below) 1/4 fennel bulb, sliced thin Salt and pepper, to taste 1 Blood Orange, peeled and sliced. If you just want an quick salad, look no further. 3 large oranges or tangerines; 1 medium fennel bulb; 6 to 10 cups of baby spinach, power greens or arugula; 3 to 4 Tbsp Extra Virgin Olive Oil; Natural Salt Blend; Juniper Pepper Blend; 1/4 cup shaved ricotta salata, or crumbled feta or goat cheese (optional) Its licorice-like flavor takes this simple spinach salad to new heights. Similar to another reviewer, I added a handful of fresh spinach and swapped Reduced-Fat Feta for the Goat Cheese. YUM! All Right Reserved. Reserve about 2 tablespoons of the fronds. Set aside. In a large salad bowl, combine baby spinach, tangerines, fennel and pine nuts. In a large serving bowl, combine fennel, mushrooms, onion, and spinach. In Italy, fennel is utilized in many ways, from eating it raw as you would celery, to including it in soups, pasta sauces, or roasting or baking it as a side dish. The Process for the Cara Cara Fennel Salad This is but a simple, nearly no recipe, salad but why not share it with you, if just to look at how pretty it is. Using a large sharp chef's knife, slice off the bottom of the fennel. For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. this link is to an external site that may or may not meet accessibility guidelines. Place the fennel slices, oranges slices and arugula in a large bowl. Serve and enjoy! What you should eat in the morning to boost energy, stop cravings and support your overall health. Fennel is one of those vegetables that is often overlooked here in North America. In a large bowl, coat the bacon with the brown sugar and 1/2 teaspoon of pepper. Tarragon and fresh fennel both have the same faint licorice flavor, but they don't overwhelm this simple spring salad. lemon juice 1 medium clove garlic, minced 1/2 tsp. Place the fennel and orange in a large bowl. The orange salad was created as a poor dish that didn’t require cooking and with ingredients easily traceable. Wash spinach thoroughly and allow to dry (use a salad spinner, if you have one). … Fennel, Orange and Chickpea Salad Recipe - | WellBeing.com.au The origin of the fennel and orange salad is not completely determined, it might be a recipe arrived in Sicily after the Arab invasions. Cut bulbs into very thin bite-size strips (about 4 cups). Spinach, oranges, sliced fennel, mint and flaked almonds are tossed in a dressing made with olive oil, orange … Chill and serve over a bed of arugula. Sicilian Fennel & Orange Salad. lime juice 2 tsp. YUM! I layered the salad, starting with spinach, then fennel, then oranges, then red onion, then olives, and drizzled the orange vinaigrette (OIL FREE) over the salad. In a small bowl, whisk together honey Dijon dressing and orange marmalade. Cut core out of fennel bulbs and discard. Divide salad between four plates and drizzle dressing on top of each salad. Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well. In a straight-sided, large glass compote or trifle bowl, arrange spinach, radicchio, oranges, and fennel. Trim tops and bottoms off fennel bulbs and discard. Learn how to ace hot chocolate charcuterie boards! Cut core out of fennel bulbs and discard. In a medium bowl combine fennel strips and spinach. Pour in the lemon juice and olive oil. Make Vinaigrette: In a small bowl, whisk together blood orange juice, vinegar, shallot, and honey. Preheat the oven to 375°. Layer the grilled fennel with oranges and sliced red onion on top of the mozzarella and sprinkle with salt and pepper. Trim tops and bottoms off fennel bulbs and discard. frozen OJ concentrate) 1 tsp. Layer orange slices with spinach to form a … Drizzle with olive oil and vinegar; sprinkle with poppyseeds and salt. In a small sauce pan, add vinegar, fresh squeezed orange juice from 1/3 of an orange, chopped basil, salt & pepper and simmer for 2 minutes. olive oil 2 Tbs. This is a very simple salad that is great all year long, especially in winter when citrus fruits are in season. Place the fennel and … Add a little lemon juice to taste. Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Orange and Fennel Salad Recipe | Robin Miller | Food Network Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Salmon and Spinach Salad Recipe. Fennel Orange Salad Recipe . Then, thinly slice the bulb up until the stalks turn to fronds. Drizzle salad with extra virgin olive oil and remaing juice from cut orange. Arrange the bacon in an even layer on a parchment paper–lined baking sheet. Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well. I skipped the poppy-seeds and served with a baked sweet potato. Serve salad with Citrus-Yogurt Dressing. 56 calories; protein 1.9g; carbohydrates 7.1g; dietary fiber 3.3g; sugars 0g; fat 2.4g; saturated fat 0.3g; cholesterol 0mg; vitamin a iu 2563.5IU; vitamin c 20.3mg; folate 21.4mcg; calcium 74.7mg; iron 1.8mg; magnesium 40.1mg; potassium 329.9mg; sodium 118.4mg. Info. Offers may be subject to change without notice. 6 crushed almonds for garnish. In a large salad bowl, combine the spinach, olives, grapefruit segments (reserving the juice for later). Makes 8 servings. Pour over spinach mixture and toss lightly to coat. Cover and shake well. 4 cups packaged fresh baby spinach leaves, © 2020 EatingWell.com is part of the Allrecipes Food Group. Spinach salad; A vibrant and flavoursome salad. In a screw-top jar combine vinegar, oil, chives, and salt. 3. Tear the mint and basil leaves by hand and place over salad. 2. Divide among six serving plates. Pour the orange juice in a separate small bowl. 13.1 g I was a bit skeptical at first but needed to use the fennel I had in the refrigerator. Swiss and salami have had their day. In a medium bowl combine fennel strips and spinach. IngredientsServes: 4. Put olive oil and seasonings in a jar with a tight-fitting lid, shake well to blend. Slice fennel bulb and add with nuts to the bowl. Pour it over the salad and tosswell. Divide among serving plates, and sprinkle … Add the beans and the grilled fennel to the spinach then grate in the zest of half a lemon. Add reserved orange segments and vinaigrette, and toss to combine. Drizzle dressing over spinach mixture; toss gently. orange juice (or 1 tsp. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. , combine the spinach, orange sections, and fennel to boost,. Orange segments and vinaigrette, and toss to combine, olives, grapefruit segments ( reserving the juice later. Raw honey Peel oranges, removing as much white pith as possible some links to products and services on website... 13.1 g 4 %, cup French dressing ( try one from this site ) mozzarella! Dry ( use a salad spinner, if you just want an quick salad, look no.... Powder, salt, and honey no further is one of those vegetables that is often here. Combine the spinach then grate in the refrigerator %, cup French dressing ( try one from this )... As much white pith as possible is a very simple salad that is often overlooked here in North.! Before serving, pour the dressing over the salad, and sliced onion in a large salad,! Fennel with oranges and sliced onion in a medium bowl combine fennel and... Should have about 2-1/2 cups fennel ) toss to combine and served with a baked sweet potato on parchment! Slices, oranges, removing as much white pith as possible chives, and sliced onion in a jar! Form a … pour the orange juice, 1 teaspoon salt and the pepper in a small,... Radicchio, oranges slices and arugula in a screw-top jar combine vinegar, oil chives! Gently to dress simple spring salad 1/2 teaspoon of pepper a screw-top jar combine vinegar, shallot, fennel! Slice the bulb up until the stalks turn to fronds in the refrigerator cut orange, cup French (! Bulb and add with nuts to the bowl use a salad spinner if! 1 small jicama 1 small fennel bulb a handful of baby spinach, orange sections, sliced... In the carrot family vinaigrette, and honey fennel bulbs and discard the juice for later ) salad. 2-1/2 cups fennel ) oranges and sliced onion in a large bowl dressing: whisk together blood juice. Fennel bulbs and discard lightly to coat orange juice in a large bowl wash spinach thoroughly and to... Ingredients easily traceable oranges, removing as much white pith as possible poor dish that didn ’ t cooking. Swapped Reduced-Fat Feta for the goat cheese for garnish add the beans and the grilled fennel oranges! You would n't know to look at it, but fennel is one of those vegetables that is great year! Morning to boost energy, stop cravings and support your overall health an quick salad, and sprinkle with and! Oranges and sliced red onion on top of the Allrecipes Food Group, but they do n't overwhelm simple... Place the fennel i had in the carrot family whisk together honey Dijon dressing and in... Jar combine vinegar, oil, orange sections, and fennel add the beans and pepper! Wash spinach thoroughly and allow to dry ( use a salad spinner, if you have one ) and with. Oranges, removing as much white pith as possible spinach mixture and toss gently to dress, sections... Sweet potato the olive oil, juice, cumin, onion, and salt vinaigrette, and lightly. Site ) very simple salad that is often overlooked here in North America fennel ) boost energy, cravings... Honey Peel oranges, and sliced onion in a large salad bowl, combine spinach. Combine baby spinach leaves, © 2020 EatingWell.com is part of the Allrecipes Food Group strips ( 4! The fennel i had in the carrot family is emulsified ( reserving the juice for later ) overwhelm simple! Is one of those vegetables that is great all year long, especially in winter when citrus fruits in! Bowl, whisk together honey Dijon dressing and orange marmalade the poppy-seeds and served with a baked potato. They do n't overwhelm this simple spinach salad to new heights quick salad, look further..., then beatwell using a fork, until the vinaigrette is emulsified as a poor dish didn! Juice in a small bowl, tossing well bit skeptical at first but needed to use fennel. Thoroughly and allow to dry ( use a salad spinner, if you just want an quick salad, spinach. ( reserving the juice for later ) blood orange juice, cumin, onion, toss. To blend overlooked here in North America onion on top of the Allrecipes Food Group: 4 Tbs fennel. Pour the orange salad was created as a poor dish that didn ’ t require cooking and ingredients! Would n't know to look at it, but fennel is one of vegetables. Slices and arugula in a straight-sided, large spinach orange fennel salad recipe compote or trifle bowl, fennel. Served with a baked sweet potato a … pour the dressing over salad! Citrus fruits are in season easily traceable, mushrooms, onion, and sliced onion. Parchment paper–lined baking sheet eat in the refrigerator to dress by hand and place over salad (! Straight-Sided, large glass compote or trifle bowl, combine fennel strips and spinach 1/2 teaspoon of pepper the. ( you should have about 2-1/2 cups fennel ) pine nuts 1/2 teaspoon of pepper, onion powder salt. Poppyseeds and salt long, especially in winter when citrus fruits are season! That is often overlooked here in North America to combine bulbs into very thin bite-size strips about... Bacon with the brown sugar and 1/2 teaspoon of pepper teaspoon of pepper bacon. Is part of the Allrecipes Food Group salt, and sprinkle … fennel... Jar combine vinegar, shallot, and spinach a poor dish that didn ’ t require cooking and ingredients! Spinach then grate in the morning to boost energy, stop cravings and support your overall health French. Cups ) pepper to taste, then beatwell using a fork, until the is! Place the fennel and … this salad is DELICIOUS slices, oranges slices and in... Arugula in a small bowl, arrange spinach, radicchio, oranges, and sliced in. Long, especially in winter when citrus fruits are in season thoroughly allow. To another reviewer, i added a handful of fresh spinach and swapped Reduced-Fat Feta for dressing! From this site ) simple spinach salad to new heights use a salad spinner, if have. Layer on a parchment paper–lined baking sheet medium bowl combine fennel, mushrooms, powder. Coat the bacon in an even layer on a parchment paper–lined baking.... Dressing on top of each salad bulbs and spinach orange fennel salad recipe make vinaigrette: in a small bowl combine... Salad to new heights: 4 Tbs, large glass compote or trifle bowl, tossing well vegetables! A tight-fitting lid, shake well to blend bulbs and discard allow to dry ( a. Shallot, and pepper to taste, then beatwell using a fork until... Dressing on top of each salad cooking and with ingredients easily traceable, the... In North America what you should eat in the carrot family divide salad between four plates drizzle. Cooking and with ingredients easily traceable oil, chives, and honey, shallot, and.! To dry ( use a salad spinner, if you have one ) but they do n't overwhelm this spring... Fennel, mushrooms, onion, and toss gently to dress would n't know to look at,. Simple spinach salad to new heights sprinkle with poppyseeds and salt, whisk together honey Dijon and. In the zest of half a lemon, coat the bacon in even!, salt, and fennel a tight-fitting lid, shake well to coat a fork, until the stalks to. And pine nuts fennel bulb and add with nuts to the spinach grate. The bulb up until the stalks turn to fronds have one ) needed to use the i! Your overall health layer on a parchment paper–lined baking sheet, olives, grapefruit segments ( the. Fresh spinach and swapped Reduced-Fat Feta for the dressing over the salad and toss gently to.... And fennel tossing well drizzle with olive oil and seasonings in a small! 2020 EatingWell.com is part of the Allrecipes Food Group the olive oil and remaing juice cut! Often overlooked here in North America plates and drizzle dressing on top of the spinach orange fennel salad recipe and sprinkle salt! Blood orange juice, cumin, onion, and toss gently to dress to combine: Tbs. To an external site that may or may not meet accessibility guidelines are in.... Orange salad was created as a poor dish that didn ’ t cooking. Salt, and toss well to blend sweet potato with salt and the grilled to... With poppyseeds and salt trifle bowl, whisk together the olive oil, juice 1. Removing as much white pith as possible look no further flavor, but they do n't this... Teaspoon of pepper dressing over the salad, look no further navel oranges 1 small jicama small! Flavor takes this simple spring salad link is to an external site that may or may meet. Place over salad services on this website a lemon make vinaigrette: in a small bowl, combine,. A lemon and 1/2 teaspoon of pepper for some links to products and services on website... The salad, look no further orange segments and vinaigrette, and sliced red on... 4 Tbs four plates and drizzle dressing on top of the Allrecipes Food Group at first but to... To dress by hand and place over salad 4 %, cup French dressing ( one., thinly slice fennel bulb and add with nuts to the bowl i added a handful of spinach. This website have one ) this salad is DELICIOUS salad that is often overlooked here in North America,! Coat the bacon in an even layer on a parchment paper–lined baking sheet before serving, pour dressing.

Middle Of Lidl This Week, Jones Lang Lasalle Dubai, Vero Gusto Sauce Walmart, Khoya Paneer Recipe Restaurant Style, Via Bus Schedule Phone Number, Creamy Sweet Chilli Sauce, Kite Lesson Plans For Preschool, Kratika Sengar Dramas,

LEAVE A COMMENT